Preparation
- Conch Stew Cooking Directions
- Clean conch meat and pound to tenderize.
- Boil conch for 2 - 3 hours or until tender.
- Make Sea Pie while conch cooks (instructions below).
- Once cool, cut conch in bite size pieces and season.
- Add all ingredients, except flour, to pan and simmer for 10 to 20 minutes.
- Mix flour with 1 cup water and pour into pan to thicken.
- Add Sea Pie pieces and continue to cook for an additional 10 minutes.
- Sea Pie Cooking Directions
- Make dough with flour, pinch of salt and water so that you can roll out as thin as possible, then cut into 2 ½” x 2 ½” squares.
- Let set for 30 minutes then stretch squares to thin them out and add to conch stew mixture.
- Serve with white rice, plantain, breadfruit or your choice of vegetables.
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