Yalla Market

Freekeh Pilaf with Tomato and Mint Recipe

⏱ 35 mins Easy 4 servings

Merhaba, my friend! It's wonderful to surprise you with something delicious today. How about we whip up a hearty and flavorful Freekeh Pilaf with Tomato and Mint? Freekeh is a fantastic ancient grain, full of nutty flavor and a lovely chewy texture. It's a staple in many Middle Eastern kitchens and makes for a wonderfully satisfying lunch. This dish is simple, comforting, and packed with the warm flavors we love!

Ingredients

Preparation

  1. Rinse 1.5 cups of Freekeh thoroughly under cold water until the water runs clear. Drain well.
  2. Finely chop 1 large onion.
  3. In a medium pot or deep pan, heat 2 tablespoons of Biryağ Sunflower Oil over medium heat. Add the chopped onion and sauté until softened and translucent, about 5-7 minutes.
  4. Stir in 1 tablespoon of Tat Tomato Paste and 1 teaspoon of Oncu Sweet Pepper Paste. Cook for another 2-3 minutes, stirring constantly, to deepen their flavors and aroma.
  5. Add the rinsed Freekeh to the pot and stir well to coat it with the tomato-pepper mixture. Cook for 1-2 minutes, allowing the flavors to meld.
  6. Pour in 3 cups of hot water. Season with salt to taste, a good pinch of black pepper, and 1 teaspoon of Dried Mint. Stir gently to combine.
  7. Bring the mixture to a boil, then reduce the heat to low, cover the pot tightly, and simmer for 20-25 minutes, or until the Freekeh is tender and the water has been absorbed. Keep an eye on it to ensure it doesn't dry out too quickly.
  8. Remove from heat and let it rest, covered, for 5-10 minutes. This allows the Freekeh to steam and become perfectly fluffy.
  9. Fluff the Freekeh Pilaf with a fork before serving. Serve warm as a delicious and wholesome lunch!
  10. Approximate nutrition per serving (based on 4 servings): Calories: 280-320 kcal, Protein: 9-11g, Carbohydrates: 48-55g, Fat: 6-8g.

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