Yalla Market
Hearty Lentil & Vegetable Stew Recipe
⏱ 50 mins
Easy
4 servings
Ahlan wa sahlan, my dear friend! Yalla Chef is so excited to share a truly comforting and nourishing recipe with you today – a Hearty Lentil & Vegetable Stew! This dish is a beautiful blend of earthy lentils and vibrant vegetables, simmered to perfection in a rich, aromatic broth. It’s wonderfully satisfying, packed with goodness, and perfect for a cozy dinner. You're going to love how easy it is to bring such a wholesome and delicious meal to your table! This delightful stew, per serving, offers approximately 390 calories, 22g of protein, 58g of carbohydrates, and 12g of healthy fats.
Ingredients
- 1 cup (200g) brown or green lentils
- 2 tbsp Biryağ Sunflower Oil Buy: Biryağ Sunflower Oil Large · ₺299.99
- 1 large onion, chopped Buy: Onion Powder · ₺55.99
- 2 cloves garlic, minced Buy: Garlic Marinated Chicken · ₺149.99
- 2 tbsp tomato paste Buy: Tat Tomato Paste Large · ₺88.99
- 1 tsp ground cumin Buy: Ground Cumin · ₺61.99
- 1/2 tsp paprika
- Salt to taste Buy: Salt · ₺29.99
- Freshly ground black pepper to taste Buy: Ground Black Pepper · ₺89.99
- 2 cups (300g) Frozen Mixed Vegetables Buy: Frozen Mixed Vegetables · ₺79.99
- 4 cups (1 liter) vegetable broth or water
- 1/4 cup fresh parsley, chopped
Preparation
- Rinse the lentils thoroughly under cold water until the water runs clear. Drain well.
- In a large pot or Dutch oven, heat the Biryağ Sunflower Oil over medium heat. Add the chopped onion and sauté until softened and translucent, about 5-7 minutes.
- Add the minced garlic to the pot and cook for another minute until fragrant, being careful not to burn it.
- Stir in the tomato paste, ground cumin, and paprika. Cook for 1-2 minutes, stirring constantly, to toast the spices and deepen their flavor.
- Add the rinsed lentils and Frozen Mixed Vegetables to the pot. Stir gently to combine everything with the aromatic base.
- Pour in the vegetable broth (or water). Bring the stew to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30-40 minutes, or until the lentils are tender. Stir occasionally to prevent sticking to the bottom.
- Season the stew generously with salt and freshly ground black pepper to taste. Adjust seasonings as needed.
- Ladle the Hearty Lentil & Vegetable Stew into warm bowls.
- Garnish each serving with fresh chopped parsley before serving. Enjoy your wholesome and delicious dinner!
Pro Tips
- For an extra layer of flavor, you can add a bay leaf to the stew while it simmers, removing it before serving.
- If you prefer a thicker stew, you can mash a small portion of the cooked lentils against the side of the pot before serving.
- This stew tastes even better the next day, making it perfect for meal prepping!