Yalla Market
Mediterranean Herb Scramble with Spinach Recipe
Mediterranean
Medium
Merhaba, my friend! What a wonderful idea to make our delicious Turkish Scrambled Eggs even healthier! We can absolutely do that by adding more vibrant greens and being mindful of our cooking oil, without sacrificing any of that amazing flavor. This version is packed with nutrients and still incredibly satisfying. For 4 servings, this delightful scramble will be approximately 197 calories, 12g protein, 10g carbohydrates, and 12.7g fat per serving. Let's get cooking!
Ingredients
- 6 large eggs
- 2 medium ripe tomatoes, diced
- 1 small onion, finely chopped Buy: Onion Powder · ₺55.99
- 1 green bell pepper, finely chopped
- 1.5 tablespoons olive oil
- 2 cups fresh spinach, roughly chopped
- 1/4 cup fresh parsley, chopped
- Salt to taste Buy: Salt · ₺29.99
- Black pepper to taste Buy: Ground Black Pepper · ₺89.99
- 2 tablespoons sliced black olives (optional, for garnish) Buy: Black Olives Sliced · ₺91.99
Preparation
- Heat a non-stick pan over medium heat. Add 1.5 tablespoons of olive oil.
- Add the chopped onion and green bell pepper to the pan. Sauté for 3-5 minutes until they soften and become fragrant.
- Stir in the diced tomatoes and cook for another 5-7 minutes, pressing them gently with a spoon, until they break down and release their juices.
- Add the fresh spinach to the pan. Cook for 1-2 minutes, stirring gently, until the spinach wilts down.
- While the vegetables are cooking, whisk the eggs in a bowl with salt and black pepper until well combined.
- Pour the whisked eggs into the pan with the cooked vegetables. Let the eggs set for a moment, then gently scramble them with a spatula until they reach your desired consistency – soft and creamy or more firm.